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5 Tips for a Better Night’s Sleep

Earlier this year, the Huffington Post teamed up with Parade magazine to find out how many Americans are sleep deprived. Based on 15,000 survey responses, the results indicated more than 95 percent of responders wished they got more sleep — and more than a third...

Why is sleep important?

Quality sleep helps maintain mood, productivity, memory, and cognitive performance. Research shows sleep deprivation is associated with increased mortality, Alzheimer’s, obesity, diabetes, cardiovascular disease, cancer, ulcerative colitis, and depression. Sleep plays...